SELF-CARE FOR BUSY MUMS: Finding Time Without the Guilt

When was the last time you did something just for you—and didn’t feel guilty about it? 💭

In this heartfelt episode of The Marvellous-U Podcast, we’re redefining self-care for mums and carers who give so much of themselves every single day.

Because self-care isn’t a luxury or a spa day, it’s a necessity. 💖

I share real stories from my own journey of juggling motherhood, caregiving, and studies, and how I learned that you can’t pour from an empty cup.
 Together, we’ll unpack the guilt many mothers feel when resting or saying “no,” and explore practical, guilt-free ways to care for yourself, without feeling selfish.

✨ In this episode, you’ll learn:
• How to embrace self-care as daily preservation, not indulgence
• Why asking for help is a strength, not a weakness
• 5 simple self-care habits you can start today, no matter how busy you are

Take this as your gentle reminder: you can’t show up for others if you don’t first show up for yourself. 🌸

💫 Tune in and share your self-care wins with me on social media. I’d love to hear how you’re filling your cup this week.

Because being marvellous starts with caring for you. 💕