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The Marvellous-U Podcast
The Marvellous-U Podcast is a safe, empowering space for women, girls, and parents, including mums raising children with special needs, who want to grow, heal, and thrive.
Each episode blends self-development tips, self-care strategies, parental support, and real-life relationship conversations.
Drawing from her personal journey as a mum, carer, psychology graduate, and award-winning entrepreneur, your host shares honest stories, practical tools, and inspiring guest interviews that help you:
•Build confidence and self-worth as a woman or girl
•Navigate the challenges of parenting, especially with children who have disabilities
•Strengthen family and relationship bonds
•Find balance, purpose, and resilience through life’s transitions
Whether you’re a teenager trying to understand yourself
A woman rebuilding her identity or
A parent seeking guidance and encouragement,
This podcast is for you.
👉 Why listen?
Because you’ll find relatable stories, proven strategies, and a community that understands the unique challenges of womanhood, motherhood, and caregiving, reminding you that you too can live a marvellous life.
The Marvellous-U Podcast
HOW TO BUILD CONFIDENCE AS A WOMAN
Have you ever looked confident on the outside but felt unsure on the inside? 💭
In this empowering episode of The Marvellous-U Podcast, we dive deep into what confidence really means — beyond appearances and titles.
I share my personal journey of self-doubt and rediscovery, alongside research-backed strategies that truly help women build lasting confidence.
Together, we’ll explore:
✨ The real difference between self-confidence and self-worth
✨ Common barriers that hold women and mothers back
✨ 5 practical ways to start rebuilding your confidence today — from small promises to yourself to celebrating your “marvellous moments”
This episode focuses on embracing growth, self-belief, and grace — because confidence isn’t innate; it’s something you develop every day.
💖 Tune in, take one small action this week, and remember:
You are already more marvellous than you realise.
You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode
Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)
Email: hi@graceanighoro.com
My Books:
Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref
Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re